The sound of a rolling ocean wave is one of the most fascinating natural sounds. An adventurer, for example, sees the roaring sound as an...

Why is it so simple to doze off while it's raining? There's something comforting about being inside while it's pouring outside. And much...

A white noise machine is the simplest solution to blocking out noise. On its face, flipping on white noise before hitting the sack must...

The most essential skill you can have is the ability to find your actual self. Instead of seeking permission from others, when you know...

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...

Ever wonder why people living with mental illness suffer in silence? Your mental health has an impact on how you think, feel, and...

Since its inception in April of last year, the National Care Hotline has received over 45,000 calls, providing psychological first aid...

Your mind is a formidable weapon. Not only does your mental state influence your consciousness, but it also influences how your body...

The importance of psychological first aid as a supportive and practical first response cannot be overstated. Aside from dealing with...

After a tragedy, it's critical to give psychological help. It is so essential that the World Health Organization (WHO) designated it as...