SGFIRSTAID
How Can the Ocean Help Us Be Calmer And More Creative?
The sound of a rolling ocean wave is one of the most fascinating natural sounds. An adventurer, for example, sees the roaring sound as an...
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SGFIRSTAID
Sep 16, 20212 min read
Sleep better with the Sound of the Rain.
Why is it so simple to doze off while it's raining? There's something comforting about being inside while it's pouring outside. And much...
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SGFIRSTAID
Sep 16, 20212 min read
Why Does White Noise Help People Sleep?
A white noise machine is the simplest solution to blocking out noise. On its face, flipping on white noise before hitting the sack must...
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SGFIRSTAID
Sep 15, 20214 min read
6 Steps to Discover Your True Self
The most essential skill you can have is the ability to find your actual self. Instead of seeking permission from others, when you know...
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SGFIRSTAID
Sep 9, 20214 min read
Building Better Mental Health
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...
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SGFIRSTAID
Sep 9, 20215 min read
Suffering in SILENCE
Ever wonder why people living with mental illness suffer in silence? Your mental health has an impact on how you think, feel, and...
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SGFIRSTAID
Aug 20, 20212 min read
National Care Hotline for psychological first aid received more than 45,000 calls up to date
Since its inception in April of last year, the National Care Hotline has received over 45,000 calls, providing psychological first aid...
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SGFIRSTAID
Aug 20, 20213 min read
10 Tips to Good Mental Health
Your mind is a formidable weapon. Not only does your mental state influence your consciousness, but it also influences how your body...
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SGFIRSTAID
Aug 17, 20212 min read
The Importance of Physical and Psychological First Aid
The importance of psychological first aid as a supportive and practical first response cannot be overstated. Aside from dealing with...
129 views0 comments
SGFIRSTAID
Aug 13, 20212 min read
Psychological First Aid: A Household Necessity
After a tragedy, it's critical to give psychological help. It is so essential that the World Health Organization (WHO) designated it as...
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