Mental Health

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How Can the Ocean Help Us Be Calmer And More Creative?

The sound of a rolling ocean wave is one of the most fascinating natural sounds. An adventurer, for example, sees the roaring sound as an...

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Sleep better with the Sound of the Rain.

Why is it so simple to doze off while it's raining? There's something comforting about being inside while it's pouring outside. And much...

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Why Does White Noise Help People Sleep?

A white noise machine is the simplest solution to blocking out noise. On its face, flipping on white noise before hitting the sack must...

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6 Steps to Discover Your True Self

The most essential skill you can have is the ability to find your actual self. Instead of seeking permission from others, when you know...

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Building Better Mental Health

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...

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Suffering in SILENCE

Ever wonder why people living with mental illness suffer in silence? Your mental health has an impact on how you think, feel, and...

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National Care Hotline for psychological first aid received more than 45,000 calls up to date

Since its inception in April of last year, the National Care Hotline has received over 45,000 calls, providing psychological first aid...

Hotline Contact: +65 6297 8123 WhatsApp: +65 6297 8123 Email: sfatc@firstaidtraining.com.sg