Feeling burned out at work?

Burnout is a type of severe persistent stress that can emerge in a number of problematic ways, and it is becoming increasingly common in recent years.

Here’s how you can mitigate burnout:

1) Track Your Stress Levels

If you like electronics, stress monitors are a terrific method to keep track of your anxiety.

2) Speak Up For Yourself

Being open and honest with your supervisor or manager about your circumstances may result in a decreased workload.

3) Learn Stress-Management Techniques

Stress-reduction practices like mindful breathing, intuitive eating, and exercise may help.

4) Work-Life Balance

Live a more effective and stress-free existence by starting with tiny daily actions to balance time spent at work and non-work activities. Use time blocking, for example, to minimize your screen time and adopt a new health and wellness trend.

Stress is an inherent aspect of everyday living. To survive, everyone must learn to live with it. Investing in regular acts of self-care is the key to unlocking a healthy relationship with work!

Reference: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

https://www.betterup.com/blog/how-to-recover-from-burnout

https://www.charlottelabee.com/en/hoe-lang-duurt-een-burn-out/

https://www.forbes.com/sites/ashleystahl/2020/11/13/9-ways-to-recover-from-burnout-and-love-your-job-again/?sh=aff7a6224a5f

https://www.healthline.com/health/mental-health/burnout-recovery

https://www.forbes.com/sites/kourtneywhitehead/2020/03/15/5-tips-to-balance-remote-working-while-your-family-is-also-at-home/?sh=249119524843