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  • Writer's pictureSGFIRSTAID

Feeling burned out at work?

Updated: Oct 24, 2023

Burnout is a type of severe persistent stress that can emerge in a number of problematic ways, and it is becoming increasingly common in recent years.

Here’s how you can mitigate burnout:

1) Track Your Stress Levels

If you like electronics, stress monitors are a terrific method to keep track of your anxiety.

2) Speak Up For Yourself

Being open and honest with your supervisor or manager about your circumstances may result in a decreased workload.

3) Learn Stress-Management Techniques

Stress-reduction practices like mindful breathing, intuitive eating, and exercise may help.

4) Work-Life Balance

Live a more effective and stress-free existence by starting with tiny daily actions to balance time spent at work and non-work activities. Use time blocking, for example, to minimize your screen time and adopt a new health and wellness trend.

Stress is an inherent aspect of everyday living. To survive, everyone must learn to live with it. Investing in regular acts of self-care is the key to unlocking a healthy relationship with work!

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