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	<title>First Aid Blog</title>
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	<description>Real First Aid for the Real World</description>
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		<title>Bruised nail?</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/bruised-nail</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/bruised-nail#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:00:59 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=342</guid>
		<description><![CDATA[Ouch! The door just slammed on your toes. Your toenail just turned blue and it&#8217;s throbbing in pain. What can you do? So what exactly do you do if you bruised a toenail? EMERGENCY TIP Remove any jewelry from the affected toe. Then, apply ice surrounding the injury. Lie down and elevate the injured area. This [...]]]></description>
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		<title>How do you help a choking child?</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/how-do-you-help-a-choking-child</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/how-do-you-help-a-choking-child#comments</comments>
		<pubDate>Mon, 26 Dec 2011 01:00:39 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=339</guid>
		<description><![CDATA[You know how to help a choking adult, but what is the difference when it comes to helping a choking child? Helping a child who is choking requires special consideration. For one, a child is smaller in size as compared to an adult, which means there is a higher tendency for you to injure the [...]]]></description>
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		<title>Is this really breathlessness?</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/is-this-really-breathlessness</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/is-this-really-breathlessness#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:00:28 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=337</guid>
		<description><![CDATA[We heard of it, probably read of it, maybe even seen it&#8230; but the question is, What exactly is Hyperventilation? Hyperventilation occurs when someone starts breathing too fast. Now, it may seem that the person is breathless, but in actual fact hyperventilation is usually spurred on by emotions such as anxiety, fear or upon receiving [...]]]></description>
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		<title>What just bit you?</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/what-just-bit-you</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/what-just-bit-you#comments</comments>
		<pubDate>Mon, 12 Dec 2011 01:00:07 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=335</guid>
		<description><![CDATA[What do you do if you get bitten or stung by an unknown insect? Sometimes you get bitten by an insect and it hardly bothers you. But other times, you feel more concerned about what bit you, especially if you did not see the culprit. Here are some tips for bites and stings and what [...]]]></description>
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		<title>A tip for saving RIBS.</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/a-tip-for-saving-ribs</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/a-tip-for-saving-ribs#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:00:13 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=333</guid>
		<description><![CDATA[Today, I&#8217;ll be sharing with you a tip on one of my favourite topics, CPR. Many of the participants always ask, is it true that you can break a rib when doing CPR? The answer is a big YES. The ribs are very close to where you do compressions and if you miss the landmark [...]]]></description>
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		<title>Who turned off the lights?</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/who-turned-off-the-lights</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/who-turned-off-the-lights#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:00:37 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=299</guid>
		<description><![CDATA[Someone got his lights knocked out. He now slowly regains consciousness and things seem to be ok. But will there be any complications? A hard bump at work, a high impact collision during sports, a road traffic accident &#8211; these are some of the many situations that can cause a person to suffer a concussion. A [...]]]></description>
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		<title>Just pop 2……</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/just-pop-2%e2%80%a6%e2%80%a6</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/just-pop-2%e2%80%a6%e2%80%a6#comments</comments>
		<pubDate>Mon, 21 Nov 2011 01:00:03 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=301</guid>
		<description><![CDATA[Many of us use every now and then, just 2 tablets would normally do the trick. But what else should you know about paracetamol (or commonly known by its commercial name here, Panadol)? Paracetamol is one of the most common painkillers and anti-fever medication easily available here in Singapore. It is commonly used for Fever [...]]]></description>
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		<title>Where are you running to?</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/where-are-you-running-to</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/where-are-you-running-to#comments</comments>
		<pubDate>Mon, 14 Nov 2011 01:00:07 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=297</guid>
		<description><![CDATA[First it&#8217;s once, then again, then again. Ok so you&#8217;re having the runs. What can you do about it? Having the runs, or diarrhoea, can be an unpleasant experience. Sometimes it can be accompanied with lots of crampy abdominal pain, vomitting and general weakness. Unfortunately, it can also get complicated. It can lead to poor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sticks and stones will break my bones</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/sticks-and-stones-will-break-my-bones</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/sticks-and-stones-will-break-my-bones#comments</comments>
		<pubDate>Mon, 07 Nov 2011 01:00:26 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=303</guid>
		<description><![CDATA[Recently, one of our trainers helped an elderly lady who fell at the MRT station. She was crying in pain and because of a language barrier, he couldn&#8217;t understand what she was saying. In just a few seconds, he discovered that she had a fracture. Would you like to know how? He was on his [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Float like butterfly, sting like a jellyfish</title>
		<link>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/float-like-butterfly-sting-like-a-jellyfish</link>
		<comments>http://www.firstaidtraining.com.sg/firstaidblogger/first-aid-tips/float-like-butterfly-sting-like-a-jellyfish#comments</comments>
		<pubDate>Mon, 31 Oct 2011 01:00:51 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[First Aid Tips]]></category>

		<guid isPermaLink="false">http://www.firstaidtraining.com.sg/firstaidblogger/?p=294</guid>
		<description><![CDATA[You may have seen them or even ate them before, but you wouldn&#8217;t want to touch them. I&#8217;m talking about jellyfish&#8230; Jellyfish are beautiful creatures that live in the sea. They are usually translucent and sometimes hard to spot &#8211; but sometimes radiate beautiful colours as well. Occasionally, they get drawn towards the beach and [...]]]></description>
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